What is stress? Stress is defined as "any change you must adapt to", this includes both negative and positive change. Stress is something we all face: no matter who we are, or where we live. It is a function of being alive. There is no getting away

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Stress is expressed primarily in two ways - through the body and through the mind. Identify the Physical & Emotional Symptoms of Stress: Physical  symptoms: muscle tension, sore neck, sore shoulders, sore back headaches, migraines high blood pressure backaches indigestion upset bowels (constipation, diarrhea) fatigue insomnia, sleeping

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